healthy breakfast obsession. Overnight oats have been trending for a while now, so if you haven’t jumped on the bandwagon, you are missing out! Not only are they super easy to make, but they can be a nutrient-packed way to start your day. Whole grains, like oats, have been noted to lower the risk of chronic diseases like heart disease, type 2 diabetes and colorectal cancer. In addition, many studies have noted that a diet higher in whole grains (at least 3 servings/day) is associated with a lower BMI. (1) The 1/3 cup of oats in the recipes below provides 3 grams of fiber, 4 grams of protein, and is a good source of phosphorus, selenium, and magnesium. The chia seeds are important for creating a pudding like texture for these recipes as well as adding another 3 grams of protein and 4.5 grams of fiber. A breakfast that is high in fiber and protein like these overnight oats will fill you up and keep you feeling full until lunchtime.
You can make these recipes in any jar that can hold at least 2 cups of liquid. However, if you want to step up your overnight oat game, I liked these Weck 1/2 liter jars since they have a wide top which makes it easier to add toppings and eat out of with a spoon.
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